A high-efficiency single-user transmission — legacy preamble, HE preamble, data, and a packet extension.
Reading a capture
Its preamble is roughly twice the length of a non-HT one. That is not a regression: the extra fields buy a far higher data rate and the ability to share the medium, and on a long frame the fixed cost is repaid many times over. On a short frame it is not, which is the whole argument for aggregation.