Fifty-six scrambled zero bits at 1 Mb/s, for the receiver to lock on to.
The whole saving lives here. The long preamble spends 128 bits; this spends 56, and the receiver has less time to settle — which is why the short form is less robust at the edge of a cell, not merely less compatible. Scrambled ZEROES here, where the long form scrambles ones.
HR/DSSS PPDU (short preamble) > SYNC